MY BODY/MY HEALTH
Reflection Journal Entry:
Social Image, You, & Commercial Media
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Get Help Now!This Reflection Journal Entry has two activities and is worth 100 points.
Each activity is worth 50/100 points.
Purpose:
Completing this Reflection Journal Entry will give you the opportunity to practice and reflect on another “tool” for your “toolkit” of approaches that support emotional and psychological resilience regarding unhealthy/limiting cultural standards of physical appearance, behavior, thoughts, and feelings.
Activity 1
“The Practice of Self-Compassion in Daily Life”
This Activity is worth 50/100 points
Research shows that we can make a positive contribution to our health and wellness by practicing being kind and compassionate with ourselves, developing the habit of self-compassion.
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