For this first assignment, you will describe a Health Behavior that you are targeting to change for yourself (minimum 2 pages).
Please include the following in your health behavior change assignment:
Choose a Health Behaviorand identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal
Describe the prevalence and other significant consequences (1-2 paragraphs)
Describe your current, baseline level of the behavior, using some quantitative data(1 paragraph)
Describe your previous experiences in changing this behavior(1 paragraph)
Describe your confidence in changing this behavior (1 paragrpah)Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.
2- For your second assignment, you will describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring (minimum 2 pages).
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Get Help Now!Describe your past and current thinking regarding your chosen health behavior.(1 paragraph)
Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior. (1-2 paragraphs)
Evaluate and challenge your current cognition regarding the behavior.(1 paragraphs)
Describe elements and methods of restructuring your cognitions. (1-2 paragraphs)
Describe your confidence in your ability to change your cognitions.(1 paragraph)Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.
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For this first assignment, you will describe a Health Behavior that you are targeting to change for yourself (minimum 2 pages).Please include the following in your health behavior change assignment: Choose a Health Behavior and identify a clear (Specific, Measureable, Attainable, Reasonable/Realistic, and Timely) goal Describe the prevalence and other significant consequences (1-2 paragraphs) Describe your current, baseline level of the behavior, using some quantitative data (1 paragraph) Describe your previous experiences in changing this behavior (1 paragraph) Describe your confidence in changing this behavior (1 paragrpah) Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles. 2- For your second assignment, you will describe the cognitive elements of your chosen behavior and strategies for cognitive restructuring (minimum 2 pages). Describe your past and current thinking regarding your chosen health behavior. (1 paragraph) Identify your knowledge, beliefs, values, expectations, etc. regarding your chosen health behavior. (1-2 paragraphs) Evaluate and challenge your current cognition regarding the behavior. (1 paragraphs) Describe elements and methods of restructuring your cognitions. (1-2 paragraphs) Describe your confidence in your ability to change your cognitions. (1 paragraph) Use APA format for the in-text referencing and the reference list. You should be using reputable sources such as Centers for Disease Control (and other .gov resources) as well as the textbook and peer-reviewed articles.
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