Get more Fiber
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Get Help Now!Directions:
1) Listed below is an example of the meals and snacks that could be eaten for one day.
2) Circle foods in each meal that you think provide fiber.
3) To add more fiber to this day, make changes to each of the meals and snacks by replacing low-fiber foods with high-fiber foods. Make at least two changes to the meals and one change to snacks.
Breakfast
1 cup of orange juice
1 white English muffin with 2 eggs
Snack
1 small bag of pretzels
Lunch
Turkey sandwich with 2 pieces of white bread and a slice of cheese
1 ounce of almonds
Chocolate bar
Dinner
Bean burrito made with a white flour tortilla, black beans, white rice, and cheese (no vegetables)
Glass of 1% milk
Dessert
Vanilla ice cream
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