Do you consume too much fat in your diet?

Do you consume too much fat in your diet? Perhaps, not enough? What do you think? What types of fat do you consume the most? What kind of ailments are tied to fat consumption?

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Do you know anyone with heart issues? How do they eat? Is there a relationship there?

Solution

1. No I am not consuming more fatty diet. I am taking moderate amount which means 20- 35% of total calorie intake per day. 2. I am taking more or less same amount of saturated fatty food...

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