http://www.drchristinahibbert.com/personal-growth-and-self-actualization/physical-2/create-an-exercise-program-that-works/Using the FITT
sing the FITT principle as a guideline, design a basic cardiovascular and weight program plan. Be sure to specify a training goal and include exercises that workout the entire body. Chapter 11 provides examples of workouts using the FITT principle…