Using the material given, create a stress management plan complete with daily stress management diary and monthly stress management exercise calendar (included, just fill out for April).
Devising the Personal Stress Management Plan
Using the attached stress sheet, create a STRESS MANAGEMENT PLAN to show what exercises and methods one could use to lower their stress level. (Breathing Exercises, Basketball/Fitness routine, Walks with a significant other, etc)
The plan should contain the following:A statement of the outcomes you want to achieve.Two or three stress management techniques you will use on an on-going basis to achieve and maintain the outcomes.
Construction of a timetable indicating when you will use these techniques. Please use the calendar format as shown.
Construct Daily Performance Logs (Daily Stress Response Diary) that you can use to track your adherence to the plan and outcomes actually achieved.
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Personal Stress Management Project Step 1: Goals – What do you want to accomplish? Time Management I sometimes leave myself open for an unexpected heavy workload that really raises my stress level if I do not manage my time effectively. I know better than to put myself in this position but I can’t seem to shake it. Technically, it’s not bad to put off something that can be done tomorrow until the next day, but sometimes the time I have allotted myself to do it the next day is no longer there. Finishing My Degree I have two courses left for my degree: Homeland Security Capstone Course and College Algebra. The Homeland Security course does not keep me up at night but the Algebra does. I was never particularly good at math, and that was when I was doing it year after year. I fear that it is impossible for me to graduate while in Afghanistan because I will not have the motivation and concentration to pass Algebra online. Finding a Career (Outside the Warzone?) I have spent the last 6 years in Iraq and Afghanistan. Even though my experience in the security industry grows and my skills and knowledge expand; the pay and the time off decreases with each passing contract year. I know that if I really want to have a family or a ‘normal’ life, I need to get out of a career that focuses only on the self and solitary disposition. I know that I cannot be the man who aims to raise a family from monthly cash and Skype calls to the wife. I know I need to be there. This is not an acute stressor, but rather a long term goal. It is one of the biggest things I think about when I have “alone time” to reflect on the state of my life. Also, even though it is contradictory, I sometimes question whether I really desire a career in the states or if I would stay out here for a monetary offer I cannot refuse. I question what motivates me. Ultimately, this question centers on money, but the career is so much more than just money. Step 2: How will things be different or better in your…
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