Discuss three ways in which the effects of aging can be slowed. Thank you.
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- Discuss three ways in which the effects of aging can be slowed.
a. EXERCISE
Exercise is one way to slow the effects of aging. In fact, studies show that exercise is important for promoting good health, functional independence, and quality of life in older adults. In other words, it may help slow the aging process by preventing or reducing the chances of disease and disability in seniors. (1)
B. DIET AND NUTRITION
Second, diet and nutrition is another way to slow the effects of aging. Eating certain foods can help protect you from heart disease, some types of …
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