Violeta is a marathon runner. She runs several marathons each year and has qualified for and run the prestigious Boston marathon for the past 3 years.
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Violeta is 32 years old, 5’7” tall, and weighs 130#. She eats about 2400 kcal/day depending on her training schedule. She wants to stay at this current weight since any extra weight means more to carry during her races.
question is According to body weight based recommendations, how many grams of protein should Violeta eat each day? Please show the steps how you got the answer. I know the correct answer is 77grams of protein I just need to know how they are getting this answer.
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