Ideas to form a self-management behavioral contract are included.
© BrainMass Inc. brainmass.com March 21, 2019, 12:44 pm ad1c9bdddf
https://brainmass.com/psychology/abnormal-psychology/self-management-behavioral-contract-78086
Need Help Writing an Essay?
Our team of talented writers is ready to assist. We offer essay writing help in over 75 disciplines, ensuring a convenient and comprehensive solution for all your academic needs!
Get Help Now!Solution Preview
Hi, this sounds like a really interesting activity! I am a psychologist so I have a few ideas of how to tackle this and suggestions that you may find useful.
Okay, so you need to develop a self-management behavioural contract, and you have decided to focus on managing your time better. This seems like a realistic goal and one that will help in your day to day life, so its a good choice.
b). The goal is better time management. As I have said this is an attainable goal as its not too big. How is this goal going to be measured? I would suggest that this is a measurable goal as you can set yourself targets (such as you will have 45 minutes for lunch, 1 hour for reading time etc, etc) and then measure if you have achived these targets. This can be done either by a simple ‘yes/no’ (and therefore would be a dicotomous variable) measure or on a Likert scale (0 – 1 – 2 – 3 – 4) with 0 being totally failed (no lunch) and 4 being achieved (45 minutes lunch).
Why do you think this is a positive goal? I …
Get Quick Assignment Writing Help – No Plagiarism Guarantee!
Online assignment writing service website that provide university students with original and quality academic essays, term papers, admission essays, annotated bibliographies, reports, scholarship essays, personal statements, research proposals, research papers, projects, presentations, dissertation, theses, movie reviews, Book reviews, application papers, among others.
Having trouble with a homework question? Our skilled assignment writers are here to provide answers to all types of queries, ranging from fundamental mathematics to cutting-edge rocket science!
