Nutrition information can be confusing, and sometimes overwhelming. Therefore, it is wise to understand which tools are available to help, and how they compare to one another.
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| DRIs are intended to help prevent malnutrition and chronic disease in individuals. |
| Label claims are a good way to choose the healthiest products. |
| A Nutrition Facts panel is useful for determining an individual’s daily energy needs. |
| The Dietary Guidelines provide recommendations for several aspects of an individual’s overall health and well-being. |
| MyPlate serves as visual representation of a balanced meal. |
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