NURS11163: Support & Self-Care Journey- Nursing Essay Writing Assignment
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Task 1:
Enlist Supporters: First, enlist two supporters to help you decide what area of your life to focus on and to help you stay on track. Your supporters can be people in your life outside of University (such as family and friends), other students, or therapeutic supporters (such as a counsellor, personal trainer, nutritionist, etc). If you would like to support/be supported by a fellow student, post a request asking for supporters in the Assessment Forum in Moodle.
Identify issue for change: Next, you will identify an area in your life where you would like to make positive change, focusing on self-care. Some people choose to work on substantial issues like anxiety, while others choose issues like weight-loss, quitting smoking or cutting down on alcohol. The important thing is to identify something that would be meaningful to you, something you would like to do but do not usually find time for.
Develop a Plan: NB: the plan itself is not marked and does not contribute to the word count, it merely needs to be included at the beginning of your Word document to help your marker understand the points you discuss in your essay. In collaboration with your supporters develop your self-care plan. Include details of your plan in the first 1-2 pages of your assignment. You can use photos/graphics or images as well as words/tables/graphs. Remember this is a Recovery-based self-care plan so it’s important to be strengths-focused and self-directed in order to best suit you!
Your plan should clearly identify:
- What area of your life you want to work on
- How you propose achieving your goal
- What supports you have in place and the role they will play
- What challenges you may face and possible ways of addressing these/
Implement your Plan and keep a journal: NB: the journal does not form part of the document you submit for marking and there is no requirement that anyone else reads your journal but you. The journal is merely to help you remember key reflections and thoughts you will need when writing your essay.
As you progress through your self-care journey it will be helpful to record in your journal:
- how you felt about the support you received each time you interact with supporters
- how your journey is progressing and why ?
- what helps and/or hinders you along the way and how you deal with any obstacles
Checklist – Part 1: - Create a self-care plan in collaboration with your supporters
- Implement your plan
- Aim to record in your journal at least 15-20 minutes per week
- For your assessment submission include your plan only (not your journal entries) as Part 1”
The Task – Part 2.
In the second part of your document you will write an essay in the first-person using your own self-care experience to compare and contrast to that of mental health consumers, using relevant literature to support your discussion.
Checklist – Part 2:
- Write in a first person academic style. If you’re not sure how, go to Assessment tips and examples in Moodle for more information.
- Compare and contrast your experience to that of mental health consumers, using relevant literature to support your discussion.
- When writing your essay include the following:
a. Introduction
b. Body
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