Please read the following passage Mindfulness for Beginners (reclaiming the present moment and your life): Feeling Joy for Others. Book by Jon Kabat-Zinn(see attachment)
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I am sharing with you the following websites which should help you to complete the work.
Step 1. – What did you learn from it and why?
Step 2. – How can you incorporate this message into your daily life?
Step 3. – What thoughts would you like to share with your classmates?
One page summary essay that includes answers from Steps 1, 2 & 3.
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