Explain the “rating of perceived exertion” (RPE) and why it is important for fitness training.

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The primary focus of KINESIS training was on what health-related components of fitness?

Describe why Kinesis training is different from using the weight machines in the Fitness Center.

How many laps around the indoor track does it take to equal 1 mile in distance?

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The rating of perceived exertion (RPE) is the measure of physical activity intensity level.It tells about the physical sensations a person experience during a physical exertion like increased heart rate, increased breathing, increased sweating and mu...

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