2. Describe how to use food labels to help make healthy eating decisions. 3. Draw and label a personal MyPyramid indicating the appropriate number of servings from each food group. 4. Review the Dietary Guidelines for Americans, and describe how they promote health. 5. Identify dietary choices that help reduce the risk of cancer, heart disease, diabetes, hypoglycemia, osteoporosis, and food allergies. 6. Explain the difference between hunger and appetite, and describe healthful meal planning. 7. Describe how sports participation does and does not affect nutritional needs. 8. Explain how to apply the Dietary Guidelines when dining out. 9. Describe the common food-borne illnesses and how to avoid them. 10. Describe healthful ways to maintain desirable weight, gain weight, and lose weight. 11. Describe the major eating disorders, identify risk factors for their development, and explain approaches to treating them.
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